Thoughts on week 2 of The Instinct Diet
I’ve lost just over 12 pounds in the two weeks that make up stage 1. This number is way more than I, or the diet, anticipated. This week’s 6 pound plus number was helped by a travel day (I always under eat when I fly) and shifting time zones (I skipped dinner last night because of it.
I’m entering stage 2 away from home but with loving support. Tiffany and I went grocery shopping yesterday and she had oatmeal with me this morning. We have plans to cook some of the recommended recipes as well.
That said, I am so looking forward to restaurant food during my stay here in Atlanta.
I also wish all these wing shacks would stop taunting me.
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